Empowering women to overcome anxiety, trauma, and phobias and build a life of joy and resilience.
Therapy for Anxiety, Phobias and Trauma in Texas and Florida
Are fears, anxiety and past hurts holding you back? That relentless hum of anxiety? The unexpected surge of panic? The shadows of the past that still linger? You don't have to navigate this alone. Start your journey towards profound healing and empowerment.
You deserve to thrive, not just survive.
Hi, I'm Laura and I can help.
I empower women like you – high-achieving professionals and dedicated family members – to break free from stress and burnout. Find hope and build a resilient path forward. Therapy for anxiety can be a powerful tool for change.
How I can help
The feeling of anxiety often stems from a sense of losing control or a fear of what the future holds. Anxiety therapy offers a path forward by providing you with practical tools and strategies to effectively manage stress and anxiety in your daily life.
Overcome Anxiety
Don't let phobias dictate your experiences any longer. Take the first step towards a life lived fully and without fear. Therapy for phobias offers effective strategies to help you overcome your specific phobias.
Phobias
Have past disturbing events left you feeling disconnected from yourself and the world around you? Trauma therapy provides a safe and effective way to manage difficult emotions and triggers, rebuild your sense of security, and reconnect with who you are.
Heal from trauma
How therapy works, next steps
1. Schedule a free call with me
Let’s start with a 30-minute phone call to talk about your fears. We’ll discuss how therapy for anxiety, panic attacks and phobias might help, answer any questions, and determine if this approach is a good fit for you. If it feels right, we can then set up your initial appointment.
2. Get the support you need
We’ll create a personalized plan that gives you the specific support and tools you need. You’ll meet with me, your anxiety therapist, each session, and together, we'll develop the tools you need to work toward overcoming your fears. Options include weekly individual anxiety therapy or intensive sessions lasting 2-3 hours for quicker relief. We’ll find what works best for you.
3. Experience benefits
Working with me, your anxiety therapist, you'll be able to overcome your fears, manage emotions and triggers, strengthen your relationships, feel better overall, embrace new experiences, and feel more prepared for life's challenges. Therapy for anxiety, panic attacks, and phobias can truly help.
Book a call with Laura, today.
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Book a call with Laura, today. *
Crisis Resources
If you or someone you know are experiencing a life-threatening emergency and needs immediate help, go to the nearest emergency room or call 911. If you need to speak to a counselor immediately call: National Suicide and Crisis Lifeline at 988.
https://988lifeline.org/
Crisis Text Line - Text HOME to 741741
https://www.crisistextline.org